What feeling would you associate the most with snoring?
. . . others or all of those combined?
Ever since I was a kid, I was plagued and embarrassed by my snoring. I remember going on a ski trip and keeping my friends awake at night.
After the first night, I had to room alone because nobody could stand sleeping around me.
And how much fun they made of me!
(Nowadays, it would be called bullying.)
I couldn’t do sleepovers. And throughout the years, I was even afraid to spend the night with girlfriends because I knew they would never put up with my snoring.
After I got married, I became really desperate about my problem. (It was actually “our problem” now.)
Even worse, my wife was terrified when she witnessed how I stopped breathing in my sleep, only to gasp for air like I was drowning half a minute later.
This happened several times a night.
Years passed before I learned this was a potentially deadly condition called Sleep Apnea!
I read every book, article, and forum post there was about snoring. Plus, watching so many online videos, my eyes turned red.
I subscribed to hundreds of paid medical journals to be able to read the official studies on snoring and sleep apnea.
I consulted numerous doctors, therapists, and other snoring medical professionals.
Simply put . . .
One important thing I learned was that there are many types of snoring, and only a small percentage could be solved by each “solution.”
That’s why there are so many snoring “solutions” to choose from – because each person’s snoring is different.
And believe me . . .
I even wore those ridiculous devices sold online to put in your mouth and on your head.
I even considered surgery. But I later learned – despite the huge cost – snoring surgery rarely works in the long haul.
Even worse, operations like these can cause serious damage . . . even brain damage.
Putting it simply, I tested every Eastern and Western snoring medicine that I could find.
. . . in fact, it was getting worse.
So, I kept on waking up my wife several times a night with my snoring, keeping her up for hours.
Needless to say, this was becoming a real wedge between us and was hurting our relationship severely.
We fought about everything and held a grudge toward each other, especially in the morning.
Frankly, our marriage was on the edge!
If we didn’t have a young daughter, we probably would have separated.
Eventually, we found ourselves leaving the bedroom and taking turns sleeping on the couch.
I felt ashamed and frustrated.
She was sad and disappointed.
Trying to lift our spirits, we took a family trip to Australia.
We had a beautiful two-bedroom apartment with a sea view over Perth’s magical white beaches.
The mother and daughter shared one bedroom and I had the other one. It was better that way.
One morning, I was explaining to my wife what I had been studying.
How snoring is always caused by some kind of block in the breathing passages, and that any cure was aimed at removing that particular block.
All of a sudden, she looked at me and said: “This is what I work on with my students all the time.”
I couldn’t believe what I was hearing.
You see, at this point, I have to explain to you that my wife used to be a classical singer but turned to teaching a few years ago.
She explained to me that, if you are going to sing well, everything in and around the breathing passage has to be open and strong.
And that’s exactly what she trained her students to do every day!
Note: Just so you know, you can do the snoring exercises in complete silence. You don’t have to do any singing.
Completely by accident, the woman I had been married to for five years held the key to solving the problem that had been holding our marriage hostage for so long.
That day, my wife taught me the exercises she had been using with her students for years.
Within a week, I slept a whole night without snoring for the first time in decades.
And after just three weeks of training . . .
Meaning, I have never snored again!
And those dreadful episodes of sleep apnea were also gone.
But then the disappointment hit.
Since I know how embarrassing snoring is and how great a toll it takes on relationships, I started preaching the exercises to literally everyone.
Like a crazy person, I asked strangers if they had problems with snoring. And if they did, I insisted on teaching them the exercises I had been using.
It’s not, however, so farfetched to ask strangers about their snoring problem.
Because snoring is one of the most common reasons for couples fighting.
30% of women and 50% of men snore.
Nearly 1/3 of those who snore also suffer sleep apnea, a potentially deadly condition – and often without knowing it.
Snoring and sleep apnea limit your breathing and, therefore, the amount of oxygen you take in during the night.
This often leads to fatal conditions such as:
. . . plus, sleep apnea is also the leading cause of obesity.
And unbelievably, snoring can even lead to hearing loss of both the snorer and their partner due to the loud noise throughout the night.
About 50% of people have a partner who snores. This means that snoring affects almost everyone in one way or another.
And having someone keep you up every night with their loud snoring is even more serious than snoring yourself.
Lack of good quality sleep causes many of the same symptoms as snoring does, but much more drastically.
It leads to even deadlier conditions such as:
. . . plus, it causes you to underperform like a zombie throughout the day.
Over 100,000 car and home accidents every year are blamed on sleep deprivation.
Thousands of people die every year because their partner kept them up with their snoring.
But most seriously, it robs you of the joy of life, because you’re just not yourself.
But you see, snoring is not any laughing matter. It’s not some annoyance that can be brushed under the carpet.
If you snore, or your partner snores, you’re putting each other in a life-threating situation.
You may possibly be causing each other an early death.
That’s why I was so fanatical about sharing the snoring solution I found with everyone.
But unfortunately, the simple voice exercises didn’t help everyone.
Just like nasal sprays and jaw straps only work for specific types of snoring, so seemed to be the case with simple voice exercises.
I was in an ideal position to work this out, since I had been studying snoring for years.
I changed the exercises to focus on particular “problem areas.”
I found out exactly what worked and what didn’t work when it comes to opening up the throat and removing other blocks that cause people to snore.
And I also discovered ways to do the “voice exercises” without having to make a single tone.
So, don’t worry if you don’t like to sing – the exercises are completely silent.
Since I had spoken about this with so many people, I had literally hundreds of people who were willing to test my new exercises for me.
They gave me feedback on what worked for their particular type of snoring.
I then used that to improve those exercises and identify different problem areas.
What’s more . . .
You see, snoring is always caused by something partly blocking and narrowing your breathing passages (throat, nasal passages, mouth).
Then, the soft tissues in your breathing passages flap in the airflow – like trash blowing down tight allays – making the loud noise.
But what blocks the breathing passages differs from person to person.
(You may have more than one of these types)
Nasal strips will do no good if your snoring is caused by weak tongue muscles.
And soft palate surgery won’t help if your throat is to blame.
All these magical cures for snoring you see advertised online and TV take on ONE of these issues at best.
That’s why they don’t work for most people.
It’s very easy to find out.
I’ll give you a few simple questions to diagnose exactly what type of snoring you have.
For example: “Do you snore even when you sleep with your mouth closed?” (Your partner may need to answer this.)
If the answer is Yes, then more likely than not, your nasal passages are to blame. (We’ll do a few follow-up questions to diagnose this for sure.)
And I’ll give you specific exercises focused on opening up the nasal passages.
I’ll recommend 3–4 exercises based on your type of snoring (throat, tongue, nasal passages, jaw, or soft palate).
Each exercise takes about a minute or two to do. So you’ll have to put aside 3–5 minutes per day to completely cure your snoring.
Today, you should put aside an extra five minutes to learn the exercises for the first time. I explain them in simple language, and the directions are well illustrated, so they’re very easy to learn.
Plus, you can also follow along on the audio directions I give you – just to make things even easier.
Best of all, you can perform the exercises anywhere, anytime – even while stuck in traffic or watching TV. After a few days, they’ll become completely automatic.
So, doing the exercises really doesn’t take time from anything else.
And yes, I recommend you keep on doing the exercises for a few days, even if your snoring is completely cured on the very first night. This is just to make sure it doesn’t reappear.
This step is optional:
You see, curing your snoring is all about opening up the breathing passages so they’re not blocked by anything.
Because some people take up to a week to completely cure their snoring, I used my understanding of the subject to develop sleeping positions that work the very first night – even before you begin using the exercises.
These positions also guarantee you never have to snore again, even in the extremely rare instances the exercises don’t help or take a long time to work. (Again, this is very rare, but I’m a perfectionist and want to make sure you’re 100% happy.)
In one sleeping position, you can lie on your back; the other, you sleep on your side. It all depends on what you like.
As if that wasn’t enough . . .
You don’t even need to return the program.
Since it’s downloaded online, delivering it costs us nothing.
So, even if you get a refund, keep the program for later, just in case you ever want to give it a second go.
And then the burning question, if you’re happy with the program . . .
In just a few moments, after you decide to take the leap of faith and order “The Stop Snoring Exercises Program,” you’re going to be taken immediately to the membership page.
There, I’ll take you by your hand and lead you through the simple steps of:
The total time from now until you’re done with the first set of the snoring exercises is under 12 minutes.
If you’ve any questions, concerns, or problems, hit the “Contact Us” link at the top and bottom of every page of this site, and the highly trained, in-house customer service team at Blue Heron Health News will immediately resolve it.
Their great support team is one of the main reasons I decided to go with Blue Heron.
. . . because you’re going to be so excited about going to sleep tonight and seeing what happens.
If your snoring is cured overnight, celebrate. But keep at it for at least a week or two to make sure your snoring does not reappear.
If you still snore a little tonight, repeat the same exercises tomorrow. They only take 3–5 minutes, so no big deal.
And then comes the moment your spouse says . . .
Can you imagine how you’re going to feel?
How liberating it will be?
Just think of all the tension this will relieve. All the shame and frustration you’ll be free of.
Something that has probably been bugging you for years.
Are you ready to grab your new life?
Or . . .
Take action now and invest a few minutes to completely cure your snoring overnight.
Even if you’re busy, you can use the exercises anytime. So, order them now and do them whenever you want.
You’re taking absolutely no risk since the results are 100% guaranteed. All you have to decide is how much it’s worth to you to permanently cure your snoring – tonight!
And the great customer service team at Blue Heron Health News is just itching to help you if you’ve any issues.
Oh, and how’s my wife doing?
Thanks for asking.
She has been so happy ever since I stopped snoring. And amazingly, almost all the irritations and fights between us are gone.
Fifteen years have passed, and we’ve had two sons since the trip to Australia. In fact, our younger son was born nine months later (Wholahay!)
And now we’re looking forward to becoming grandparents together one day.
We sometimes joke about the times we were ready to divorce over the smallest issues – just because we were so tired.
When you’re sleep-deprived and wasted, the tiniest things get blown out of proportion.
Just like a good night’s sleep makes every day brighter.
How will your life change once snoring has stopped trashing it?
How will it be different?
What will you do differently?
Are you ready to wake up refreshed and happy every morning and share a smile with your lovely partner?
To go through the day full of energy and joy?
And to go to sleep every night relaxed, without dreading that snoring will ruin yet another good night’s sleep.
Is it worth it to spend three minutes of simple exercises today to gain that life?
And say goodbye to snoring forever?
If the answer is “yes,” then please don’t wait another minute.