What I’m about to share with you is based on research from some of the most respected health institutes in the world.
You see, in 95% of cases doctors have no idea what causes high blood pressure.
Sure, they’ll list some indicators, like:
…and so on, and so on!
But, almost always, if pushed, they’ll have to admit that they have no idea what causes high blood pressure.
I didn’t make this up; it’s clearly stated on the well-known doctor-run site WebMD.com .
So, traditionally, you’re pushed to treat your high blood pressure with drugs that can cause serious side effects, without anyone knowing what caused your high blood pressure in the first place.
You can’t fix anything when you don’t know what caused it, can you?
But wait, I’m getting ahead of myself…
I was going to tell you about the ONE organ that causes almost all cases of high blood pressure.
First, I should probably introduce myself and explain why you need to listen to me.
Hi, my name is Christian Goodman.
I’m quite well-known in the alternative health field. I’m the author of several books and thousands of research articles.
Most importantly, my blood pressure used to average 185/129.
Like you, I was almost guaranteed to suffer a heart attack, stroke, kidney failure, or some other sudden death brought on by high blood pressure.
In fact, according to the World Health Organization, high blood pressure is the leading cause of death worldwide .
Like a high-speed, multi-car highway accident, high blood pressure will hit you without a warning—anytime, anywhere.
One minute you’re shoveling snow off your driveway, full of energy, the next you’re in the emergency room or worse.
Not just of dying, but of leaving my family behind, without support.
As an alternative health expert I thought lowering my blood pressure would be an easy task. For a few months I focused extensively on:
…and guess what?
This was not just devastating for my health, it felt shameful considering my life’s passion with natural health.
I was helping hundreds of people, tackling almost incurable health issues.
In fact, many people lowered their blood pressure following my diet and other lifestyle recommendations.
But, like the carpenter who couldn’t build his own house, my blood pressure remained sky-high.
As I was flipping through the pages of the Journal of Hypertension – the official journal of the American Heart Association – I stumbled across a mind-blowing study .
Everyone who participated in the study had been diagnosed with chronic, untreated high blood pressure.
All the researchers asked the volunteers do was sit down and slow their breathing to six breaths per minutes.
Six inhales and six exhales every minute for a few minutes.
You can do this yourself right now. Why don’t you pause for a minute and as you sit still slow down your breathing for about ten breaths.
Feels great, doesn’t it?
And it doesn’t cost a dime!
The average blood pressure in the group dropped from 150/83 to 141/78.
All it took was a few minutes of slow breathing.
These were people from all walks of life; many had long histories of genetic high blood pressure and no other treatments had successfully reduced their blood pressure.
Slow breathing definitely helped, but it wasn’t enough to completely cure my high blood pressure.
BUT it got me thinking that there was something to this…
Since doctors have no idea what causes high blood pressure, who says the diet and exercise approach is the only alternative method?
And who are they to say that medication is the best way to lower blood pressure?
So, I began digging, and I tell you…
Apparently, hundreds of studies prove that several types of mind/body techniques can significantly lower blood pressure, WITHOUT THE HORRENDOUS SIDE EFFECTS!
Let me give you a couple of examples:
In a study published in the Journal of Behavioral Medicine in 1977, 29 veterans were taught specific relaxation techniques .
They did these exercises for a few minutes every day.
Shortly after, the average diastolic blood pressure (lower number) of the group dropped 10 points. And the average systolic pressure (the higher number)? A whopping 18 point drop!
One participant lowered his blood pressure from 153/93 to 106/70!
That’s from full blown, life-threatening hypertension to a healthy blood pressure.
All in just a few short weeks.
All without any diet changes, strenuous exercise, or medications.
Plus, follow-ups showed that the subjects’ blood pressures continued to drop over time.
This study has been sitting, gathering dust for over forty years…and no one seems to care.
Especially the big pharmaceutical companies.
Here’s another example:
High blood pressure damages the arteries, causing them to harden.
And hardened arteries restrict blood flow and gather plaque.
This is the main reason high blood pressure is deadly.
In a study conducted in South Africa, 60 people with high blood pressure were taught simple mind/body exercises. 
Within months, not only did they lower their blood pressure, they ALSO reversed the hardening of their arteries!
This official study was published in The Journal of the American Heart Association in March of 2000.
…but for whatever reason, nobody cared.
I could go on and on.
The bottom line is that mind/body exercises lower blood pressure and improve artery health.
You’ll begin feeling the difference after doing the exercises just a few times.
Even the very first time.
Even if I should be…
I’m not interested in sitting around, eating rice, chanting “OM” and discussing world piece for hours on end.
With age I’ve become a pretty practical, down to earth guy.
And so were the scientists who conducted these studies.
So don’t expect me to recommend some New Age mumbo jumbo techniques.
Let’s stick to science and facts.
Which, brings us to the next question:
Now you’ve seen, in the studies I quoted, how blood pressure can be lowered almost immediately using nothing but simple scientific exercises.
The question you may be asking is:
It all comes down to what we talked about in the beginning:
The one organ responsible for almost all cases of high blood pressure.
At this point, you’ve probably guessed it, right?
Your brain controls everything in your body.
Managing your blood pressure is one of its most challenging tasks.
Nobody’s blood pressure is stable throughout the day.
It rocks up and down depending on activity.
When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure.
When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles.
Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a “lower blood pressure” message.
Fight with your spouse and a “blood pressure spike” message is sent, resulting in the release of truckloads of stress hormones.
The problem occurs when your brain is under stress for a longer period of time.
This makes your high blood pressure chronic.
What’s worse, very often, you may be unaware of your high stress level, even if your body is overloaded with stress hormones.
And it doesn’t have to be emotional stress.
There are four different types of stress:
You can easily handle all these types of stress for short periods of time.
But, if stress lasts longer, it triggers your brain to constantly order the release of stress hormones, leading to chronic high blood pressure.
Also, the four types of stress cumulate. So if someone is sick, loses their job, and gets divorced in the same week, their level of stress hormones would greatly increase.
Using mind/body exercises, you can give your brain something I call a “Focused Break.”
For a few minutes, your brain is not under any kind of stress; it’s like the world stands still for a moment.
In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly.
Your brain can led go of stressful events that happened 20 years ago in minutes.
This is the method proven by tons of official studies to lower blood pressure without side effects.
And this is what finally got my high blood pressure under control.
More importantly, I found that to successfully lower blood pressure people had to be able to follow exercises easily via audio instructions.
This was true in the studies, as well as in my own tests.
Therefore, you’ll get my easy blood pressure exercises as a downloaded audio file or on CD.
Just plugin, press play, and follow along.
There’s nothing to learn or master; just watch as your blood pressure free-falls.
This guarantees that almost everyone can benefit from these easy blood pressure exercises.
Remember the studies I quoted, where people had amazing results within weeks, days, or even minutes?
Since you can download the audio files on this site (or order the CD for $2 extra), there is nothing stopping you from benefiting immediately.
Click the order link below. Check out the mind/body exercises.
If for whatever reason (or no reason at all) you’re not 100% thrilled with the results, we’ll refund you on the spot—just use the Contact link on this page or reply to the email we send you after you order.
All I ask is that you contact us within 60 days of ordering; that’s the maximum time our credit card processor gives us to refund.
Because after you try the exercises, I think you’ll feel like you’re walking on clouds.
I want you to:
And, with your doctor’s blessing, I want you to avoid the terrible side effects of blood pressure medications.
Enjoy the rest of your long life without worry!
I want you to be free to:
Your first step is to click the Order button below and get your hands on these amazing blood pressure exercises right now.
We’re with you every step of the way.
My in-house support team has one mission: Do whatever it takes (within legal and moral limits) to make our clients happy!
So, if you have any questions, concerns, or problems regarding our blood pressure exercises, shoot us an email, give us a call, or send us snail-mail and we’ll do everything in our power to help. If we can’t help, you’ll get your money back.
The price for the exercises is minimal and simply allows us to manage the website and provide customer support.
Because, right now you’re facing three simple choices:
Watch your blood pressure and health risk spike.
You know this will almost unavoidably lead to a stroke, heart attack, kidney failure, or something worse.
You’ll worry about your health every day, knowing that each moment could be your last if your heart or head give in.
Yes, of course you should listen to your doctor…but do you want to be a slave to blood pressure medications for life? Or do you want to take action, cure yourself naturally, and get off meds?
The side effects will slowly do you in. Here are just a few examples of side effects taken directly from a government-run website :
You can also try to (perhaps successfully) make drastic diet changes and work out day and night. This will definitely help your high blood pressure, but will it cure it?
I don’t think so.
The effectiveness of our exercises has been proven by numerous studies. Thousands of people have benefited from them.
The choice is yours and yours alone, but make it now.
High blood pressure is like Russian roulette; every minute you wait, the trigger is being pulled and your risk of harm increases.
The only thing that you can do to unload the chamber right now is to click the Order button below and make this the best day of your life.
Take action now and invest a few minutes to completely drop your blood pressure.
Even if you’re busy, you can use the exercises anytime. So, order them now and do them whenever you want.
You’re taking absolutely no risk since the results are 100% guaranteed. All you have to decide is how much it’s worth to you to permanently cure your high blood pressure – today!
And the great customer service team at Blue Heron Health News is just itching to help you if you’ve any issues.
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