This spicy dessert is a healthy version of traditional carrot cake, leaving out processed foods and fats, and replacing them with fresh alkaline foods and the healthy sweetness of honey.


  • 500 grams carrots
  • 2 cups almond or Rice milk
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 3 fine slices fresh ginger
  • ½ teaspoon ground cloves
  • 3 tablespoons arrowroot
  • 1/3 cup honey


  1. Boil the carrots until they are soft. Then place them into a food processor and blend until smooth.
  2. Add almond or cauliflower Rice milk and blend to a smooth consistency.
  3. Pour the carrots into a saucepan and add in the arrowroot, honey and spices and stir through. Bring to the boil and leave for one minute.
  4. Turn off the heat and let the mixture cool in a tin until it becomes firm, then serve

Serves 6

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