Carrot Pudding
Share this… Facebook Pinterest Twitter LinkedinThis spicy dessert is a healthy version of traditional carrot cake, leaving out processed foods and fats, and replacing them with fresh alkaline foods and the healthy sweetness of honey. Ingredients: 500 grams carrots 2 cups almond or Rice milk ½ teaspoon ground cinnamon ½ teaspoon ground nutmeg 3 fine […]
Orange, Apricot and Ginger Bars
Share this… Facebook Pinterest Twitter LinkedinThese bars are full of healthy fats that will give you long lasting energy and prevent sugar cravings. With a little sweetness from the apricots and a lot of spice from the ginger they are bursting with much more flavor than your standard nut bar. Ingredients: ½ cup crushed almonds […]
Lettuce Wraps with Avocado and Herbs
Share this… Facebook Pinterest Twitter LinkedinThis is a kidney-friendly version of the traditional salad wrap. Using lettuce leaves instead of processed breads means that the fresh herbs and spices really stand out. Ingredients: 6 large Romaine lettuce leaves 3 avocados, must be ripe 2 soft Roma tomatoes, cut into small chunks one lime small red […]
Pan Roasted Snapper
Share this… Facebook Pinterest Twitter LinkedinThis red snapper will have the house smelling amazing. The aromas from the cauliflower Rice heating and the herb scented fish are great. The Red snapper fish is easy to acquire at the local market and is usually very affordable. If the only fish you can find is frozen then […]
Flaxseed Meal Crusted Halibut
Share this… Facebook Pinterest Twitter LinkedinA good Flaxseed meal crusted fish is amazing. It adds a bit of crunchy consistency to your fish and will soak up some liquids. There are also many different ingredients that you can shred up and mix into the flax meal like horseradish or carrots. To preserve the vitamins and […]
Chili Seared Chicken Tenders
Share this… Facebook Pinterest Twitter LinkedinThis recipe is versatile and easy. Keep in mind that you could also bake, grill or cook the chicken in a pan. If you don’t like the chili aspect of it you can try using a salad dressing as a marinade or maybe a pesto. Once the chicken is firm […]
Best Ever Guacamole
Share this… Facebook Pinterest Twitter LinkedinCleansing and alkalizing avocado stars in this favorite Mexican dip that’s colorfully scooped up with assorted bell pepper strips for a satisfying starter to any meal. Ingredients: 1 ripe Haas avocado Juice of 1/2 lime 1 Tablespoon finely chopped red onion 1 small tomato, seeded and diced 1 teaspoon finely […]
Stuffed Trout and Summer Squash
Share this… Facebook Pinterest Twitter LinkedinCooking stuffed trout is not only nutritious it is fun and can create memories that last a lifetime. The trout can easily be found at most groceries for a reasonable price. We usually cook them whole and then pull the meat from the bone with the fork. It’s also very […]
Roasted Turkey Sage Broth and Farmers Bounty Vegetables
Share this… Facebook Pinterest Twitter LinkedinTurkey and Sage. You can’t beat that. And it definitely doesn’t need to be thanksgiving for it either. The leeks will provide nutrients and vitamins as well as a subtle aroma. This should be just an amazing meal. It’s important here not to overcook the turkey or the vegetables. Usually […]
Herb Scented Tilapia
Share this… Facebook Pinterest Twitter LinkedinFresh fish with a cauliflower Rice pilaf and a citrus sauce is always refreshing. This dish is full of antioxidants and vitamins. The versatility of it is that the fish can change weekly as well as the vegetable selection. Ingredients: 2 8-ounces tilapia fillets 1 cup cauliflower Rice, cooked 2 […]