These bars are full of healthy fats that will give you long lasting energy and prevent sugar cravings. With a little sweetness from the apricots and a lot of spice from the ginger they are bursting with much more flavor than your standard nut bar.


  • ½ cup crushed almonds
  • ½ cup crushed cashews
  • ½ cup coconut flakes
  • 2 cups dried apricots
  • Fresh ginger
  • ¼ tsp cardamom powder
  • 1 orange


  1. Shave the rind off the orange, cut the orange into pieces and place into a food processor.
  2. Grate ½ teaspoon of ginger and add this along with the apricots, coconut, cashews and cardamom.
  3. Blend the ingredients together until they are mixed through enough to be formed into balls. Add a little bit of water as required while blending to allow the mix to stick.
  4. Form into 15 balls and store in an airtight container

Makes 15 individual pieces

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