Soba Noodles and Garden Vegetables
Share this… Facebook Pinterest Twitter LinkedinThe soba noodle salad has always been a favorite because of its versatility. Diets containing buckwheat flour lower the risk of having high cholesterol and high blood pressure. The vegetables in this dish provide many vitamins and antioxidants. Ingredients: 8 ounces of cooked Soba Noodles (100% buckwheat noodles) ½ red […]
Zucchini Rolls
Share this… Facebook Pinterest Twitter Linkedin The thickness of your zucchini bread or rolls will greatly affect the amount of time needed to cook it. Figure about 20 minutes for every inch the bread is thick. If you have made some small thin rolls they will cook fast. It is also a good idea to […]
Salmon Salad Nicoise
Share this… Facebook Pinterest Twitter LinkedinOmega-3 rich salmon replaces the usual canned tuna in this alkalizing version of a French classic. Ingredients: 2 cups dark leafy salad greens 1 cup cooked fresh green beans, chilled 2 medium-size ripe tomatoes, cut into wedges 1 medium-size red potato, boiled, peeled, chilled, and sliced 2 Tablespoons Niçoise olives, […]
Spinach Salad with Blackberries and Almonds
Share this… Facebook Pinterest Twitter LinkedinThis unusual combination of sweet blackberries and crunchy almonds will have you hooked on first bite and provide a good dose of alkalizing power at the same time. Ingredients: 1/4 cup olive oil 3 Tablespoons raspberry vinegar Pinch of sea salt and pepper to taste 8 cups baby spinach, washed […]
Apples, Pears and Rocket Salad
Share this… Facebook Pinterest Twitter LinkedinSalad making skills will get better with each one you create. This one is colorful and delicious as well as full of vitamins and nutritional benefits. Arugula is high in vitamin A and C as well as the minerals copper and iron. Apples are amazingly full of antioxidants and have […]
Garden Greens Salad
Share this… Facebook Pinterest Twitter LinkedinThese Garden Salads are a great reason to visit the local farmers market. Finding local organic fresh ingredients will increase the freshness of your cooking. Radicchio has an outstanding score of 3,557 per 100 grams. Antioxidant rich foods will boost your body’s metabolism. Cucumbers are one of the top health […]
Cucumber and Red Grape Salad
Share this… Facebook Pinterest Twitter LinkedinSimply put cucumbers are the fourth most cultivated vegetable in the world and for a good reason. Cucumbers are a friendly flavor to combine with other foods and of course make outstanding pickles. This salad is packed with nutrients leaving you feeling healthy and vibrant. Ingredients: 2 small cucumbers, sliced […]
Pan-Grilled Grapefruit and Boiled Eggs
Share this… Facebook Pinterest Twitter LinkedinGrapefruit and egg are both healthy foods. The grapefruit has vitamin A and vitamin C. It is also low in potassium. The vibrant color and flavor of it rivals the popular orange. You can also vary these fruits into other parts of your cooking repertoire. Simple is wonderful occasionally. Here […]
Healthy Alkaline Muesli
Share this… Facebook Pinterest Twitter LinkedinThis muesli is a healthy and tasty alternative to processed commercial cereals that your kidneys will love! Make as much as you want and store it for a quick and convenient breakfast. 1 cup of buckinis ½ cup of LSA mix (linseed, sunflower seed and almond meal) 1 handful thinly […]
Smoked Salmon with Dill Mushroom Ragout and Fried Egg
Share this… Facebook Pinterest Twitter LinkedinA simple recipe that offers some great flavors as well as nourishment. Having fish within your weekly eating routine will keep you up to par on your omega-3 and fish oils. Removing the egg’s yolk will reduce the phosphorus levels. Ingredients 1 tablespoon + 1 tsp olive oil 1 cup […]